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The Role Of Hormone Balance
Among the various stress-inducing bodily functions that women experience, hormones can present many challenges.
For those that aren’t entirely familiar with them – endocrine glands around the body are responsible for producing chemical signaling agents called hormones.
These hormones are essential as they regulate various bodily functions. As a result, improper hormonal functioning can lead to adverse reactions in the body.
Some hormone imbalances and irregularities can lead to minor side effects while others can cause severe discomfort.
Why Do We Need Hormone Balancing Herbs?
In many cases, women turn to medical treatments to ensure proper hormone function.
However, this does not come without its own potential risks. Traditional medication often contains questionable ingredients which can cause further stress and discomfort.
Consequently, more and more women are seeking alternative means for regulating hormone balances.
And, herbs are proving more effective by the day!
Yes, the same herbs you can pick up at the grocery store are showing positive signs for supporting hormone balances.
In saying so, women are empowered to make healthier and wiser consumer purchases.
In this article, we will share a few of the best herbs to balance female hormones naturally.
While these good herbs may not solve every single problem, they may provide a boost to your overall health and wellbeing.
10 Best Herbs For Balancing Hormones In Women
1. Maca Root
The positive potential of maca root has become increasingly apparent in recent years. However, it has been used for hundreds of years prior.
Traditionally, indigenous people of the Andes used it to remedy hot flashes, sexual dysfunction, and night sweats from menopause.
It is also known for its libido boosting properties. But, what makes it so useful?
Maca root contains zinc and phytonutrients which positively influence sexual hormones in the body. Therefore, it is considered a super food to balance hormones.
Ashwagandha makes our list because of its ability to reduce cortisol levels in the body.
Cortisol, also known as the stress hormone, is responsible for negatively influencing endocrine function as well as promoting signs of aging.
By improving blood flow to the reproductive organs, Ashwagandha stimulates sex drive and reduces symptoms of menopause.
A quality turmeric supplement may be the answer to reductions in discomfort associated with hormone imbalances.
While the powerful ayurvedic ingredient doesn’t necessarily balance hormones, it positively influences the bodies behavior during side effects of hormone imbalances.
This is because it contains anti-inflammatory properties. It may reduce pain felt during menstruation and endometriosis.
Furthermore, the anti-aging potential may support healthier looking skin.
Gingers benefits for overall health and wellbeing are vastly reported. Both consumers of ginger supplements, as well as researchers, highlight its potential in supporting optimal bodily functions.
It has shown tremendous promise in supporting libido, reducing pain, and encouraging proper digestion. For these reasons, it can prevent the uncomfortable symptoms of hormone imbalances.
It may also reduce nausea that occurs when pregnant. Furthermore, it has an appealing taste which makes it a great alternative to traditional medication.
Epimedium is well known for its ability to reduce the effects of menopause.
It is more commonly known as Horny Goat Weed. Despite its somewhat unappealing title, the benefits mean it should not be ignored.
The herb contains many important alkaloids and plant sterols which are essential for the body. Icariin is one of the most effective. It acts similarly to testosterone.
Therefore, it can encourage optimal functioning of the sex hormone. Furthermore, it is said to be more effective than its medically prescribed counterparts.
It encourages optimal blood flow to the reproductive organs, therefore, stimulating sex drive in women.
6. Dong Quai
This particular powerful ingredient is also referred to as the female ginseng because of its beneficial effects for women. It is particularly useful as a gynecological regulator.
The benefits of this herb are in the nutrients and vitamins it contains. It contains high concentrations of Folic Acid and Vitamin B12.
- Both these nutrients are essential for optimal bodily functions.
- Both play a role in improving blood flow throughout the body.
- Folic acid further supports the optimal development of healthy red blood cells.
- Vitamin B12 maintains healthy red blood cells. As a result, this ingredient may also reduce the stress associated with hormone imbalances.
This specific herb has a long history in Indian and Chinese traditional medicine.
In China, it is known as a Jing tonic. Jing tonic refers to ancient Chinese herbal drinks which boost energy levels and stimulate sexual drive.
Shilajit is produced using organic plant material found in the Himalayas. The compressed plants are used to make a potent concentrate that contains many essential amino acids, minerals, vitamins, and antioxidants.
It’s mainly responsible for passing fulvic acid through the intestinal barrier and promoting cellular ATP production. Therefore, it supports vitality, optimal digestive function, and alleviates anxiety.
8. Avena Sativa
More commonly known as oats, Avena Sativa, is an aphrodisiac and menstrual cramp inhibitor. It is responsible for increasing blood flow as well as supporting the central nervous system.
As a result, it encourages sex drive and prevents pain. It has also been known to free bound testosterone – an essential sexual hormone found in both men and women.
9. Clary Sage
Clary sage is a favorite herb that usually comes as an essential oil. It is most widely known for its ability to reduce stress and anxiety, fight bacterial spread, combat menstrual cramps.
In saying so, it is a potent herb for supporting proper hormone function as well as reducing discomforting symptoms.
It also regulates estrogen levels. This can lead to lighter period flows and a reduction in mood fluctuation.
10. Tribulus Terrestris
Tribulus Terrestris is a lesser known herb that can be extremely effective for supporting hormone balances.
It is known to support the activity of androgen receptors in the brain. This ensures that the body is more capable of using hormones correctly.
The herb has also been shown to improve sexual arousal and reproductive health.
Wrap it up
The ten herbs above are by no means the only remedies for hormone imbalances, but, they serve as optimal natural ways for reducing discomforting symptoms.
Combining any number of these herbs into your daily lifestyle can do wonders for your health and hormones.
Don’t be shy to give any of them a try for less pain, better sexual performance, and improved blood flow!